Ebook The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health, by David Perlmutter
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The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health, by David Perlmutter
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The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality.
Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life.
The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.
- Sales Rank: #3654 in Books
- Brand: David Perlmutter
- Published on: 2014-09-09
- Released on: 2014-09-09
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 1.25" w x 8.00" l, 1.20 pounds
- Binding: Hardcover
- 352 pages
Review
Praise for Grain Brain:
"An innovative approach to our most fragile organ."-Mehmet Oz, MD
A persuasive case for the wheat-free approach to preserve brain health and functioning."- William Davis, MD, author of Wheat Belly
"Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...Grain Brain lays out an easy-to-understand roadmap packed with the latest science."-Psychology Today
"A tour de force that is destined to save many lives. Please read it."-Health Central
"A galvanizing call to arms."-Kirkus Reviews
About the Author
David Perlmutter, MD, is a board-certified neurologist, a Fellow of the American College of Nutrition, and Editor-In-Chief of the peer-reviewed journal, Brain and Gut. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. He serves on the Medical Advisory Board of The Dr. Oz Show and is a contributor to The Huffington Post. Dr. Perlmutter is the author of the #1 New York Times bestseller Grain Brain as well as The Better Brain Book, Raise a Smarter Child by Kindergarten, and Power Up Your Brain. He lives and practices in Naples, Florida.
Most helpful customer reviews
141 of 147 people found the following review helpful.
Even Your Unhealthy Friends Will Love These Brain-Smart Recipes
By Mike Mutzel, MS
Although our family eats a diet rich in nuts/seeds, lean protein, and locally grown vegetables and fruits, we found Dr. Perlmutter's recipe book to be very informative. I gained a lot of new ideas from the many soup, sautéed greens, and grilled vegetable recipes that we've already started to make in our kitchen. (It's easy to get in a rut in the kitchen and eat the same old stuff, but this book will help anyone, at any culinary level, clean up AND spice up their diet with some fresh recipe concepts.)
While many recipe books can be intimating due to the amount of shopping time, prep, pre-cooking, and heating, The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health calls for a minimum of fresh ingredients and preparation. Another great aspect is that each recipe includes the nutritional profile (calories, fats, carbs, fiber, and protein, etc) of each ingredient.
I tend to cook fish the same way every time (butter, garlic, and lemon juice), but thankfully I now have tons of options to choose from. The same goes for meats.
I think families will resonate with the chapter about snacks. We gathered a bunch of great ideas from that chapter as well.
Last but not least, Dr. Perlmutter reminds us about the key takeaways from his bestselling book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers inflammation is the root cause of all dis-ease, and the processed foods so pervasive in our diet today ignite a smoldering fire in our bodies and brains. When this low-grade fire starts in the brain, it may go unnoticed until it's too late. As such, Dr. Perlmutter reminds us that everyone, including children, need to start making better food choices right now.
Thankfully we now have the practical tools to do so, and the recipes are congruent with this anti-inflammatory theme: rich in healthy fats and inflammation-busting herbs, spices, and vegetables.
153 of 165 people found the following review helpful.
The Grain Brain Cookbook With Healthy Low-Carb, High-Fat Recipes
By Jimmy Moore from Livin' La Vida Low-Carb
The runaway #1 New York Times bestselling book Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by Dr. David Perlmutter took the nutritional health world by storm in 2013 exposing information about how the very foods we put in our bodies can directly impact the way our brain works in the day-to-day and whether we are putting ourselves on the path to developing a neurodegenerative disease such as dementia and Alzheimer's. We're talking about the very real effects that food can have on the body. That's why it makes total sense that Dr. Perlmutter would want to release a companion cookbook for people to take the message they've learned from Grain Brain and apply it to their meal planning.
The Grain Brain Cookbook is 300+ pages long and contains over 150 low-carb, high-fat recipes with some beautiful pictures of the final dish. The formatting of the recipes is simple--servings at the top, a brief story about the recipe, the ingredients list, cooking instructions, and then the nutritional analysis. It's a very easy-to-follow book of recipes and there are several major categories of recipes, including Basics, Breakfast, Lunch, Dinner, Snacks, and Desserts. There's a very nice variety of dishes that you can keep your healthy grain-free, low-carb lifestyle interesting.
As someone who appreciates the value of low-carb diets, I especially liked that Dr. Perlmutter said at the beginning of the book that consuming a low-carb diet is a must if you want to control your blood sugar which is wreaking havoc on your health. While cutting grains in indeed an important first step, so too is cutting sugar and starch from your diet and replacing them with healthy, real food-based fats, including saturated fats like butter, full-fat meats and cheeses, and more. When you have ingredients this luxurious and delicious, how can you NOT eat well? Get The Grain Brain Cookbook and you'll see what I mean.
117 of 126 people found the following review helpful.
Practical and Tasty Recipes for Health
By Books and Chocolate
In his bestselling book, Grain Brain, Dr. David Perlmutter presented evidence of a correlation between high blood sugar and inflamation in the body - caused in part by a high-carb, low-fat diet - and diseases that affect the brain such as Alzheimer's, dementia, Parkinson's Disease, depression, migraines, and ADHD, as well as increased risk for heart disease. A change in diet that eliminates gluten (found in most grains, flours, and baked goods), sugar, and processed carbohydrates is one of the best ways to reduce the risk of these debilitating conditions now and for years to come and this companion cookbook will make those changes easier.
This is a lifestyle change that is of special interest to me as I am dealing with insulin resistance, also known as metabolic syndrome or pre-diabetes. Having this cookbook to help with meal choices gives me hope of succeeding in reversing this health issue.
I've been impressed with the recipes in my first reading of the cookbook. They use ingredients that are easily found in most grocery stores, are easy to prepare, and are family-friendly. Dr. Perlmutter has done a good job of helping the reader eliminate potentially harmful ingredients while still being able to enjoy favorites such as burgers (check out the Best Beef 'n Cheese Burger), roasted chicken, soups and stews (including chili), and desserts. I also appreciate that some color photos are included for the recipes; always a plus for a cookbook.
Two recipes I enjoyed were the Baked Chicken Parcels and the French Fried Almonds (could become my new favorite savory snack!). I have several more tagged to make in the days ahead including Texas-Style Chili; Broccoli, Mushrooms and Feta; Coconut Chicken Soup, Cauliflower Hummus, Spicy Chicken Burgers with Guacamole, Greek Salad, and some of the salad dressings.
The cookbook includes an overview of the information discussed in the original book, a helpful list of foods to include in the pantry, foods to avoid, and those to use in moderation. The list of foods that are allowed is a good one that will help me find alternatives to the ones I need to give up as I modify my own recipes so I don't feel deprived or feel I am giving up taste for health.
For those who want more information and details of Dr. Perlmutter's program and the science behind it I do recommend reading Grain Brain but for me, this cookbook is a vital tool for success with this lifestyle change.
I received a copy of this book for review from the publisher but the opinion of it is my own and was not solicited, nor was a positive review required.
Cindy, Books and Chocolate
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